John Sweeney 5000m row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 136 |
March 08, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 27 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 26 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 27 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 28 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 30 |
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Workout Graph
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