John Sweeney v5:00/2:00r...5 row
5,570m
Meters
21:00.0
Time
1:53.1
Pace
394
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,534m |
| Overall Time | 31:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 135 |
March 09, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,570m | 1:53.1 | 242 | 1132 | 27 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | |
| r: 2:00 | 200m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 194m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 135m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 152m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:00 | 283m | |||||
| r964m |
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Workout Graph
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