John Sweeney v3:00/2:00r...5 row
5,117m
Meters
19:00.0
Time
1:51.3
Pace
368
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 29:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 132 |
March 15, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,117m | 1:51.3 | 253 | 1171 | 26 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 192m | |||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 26 | |
| r: 2:00 | 185m | |||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 26 | |
| r: 2:00 | 187m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 181m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 274m | |||||
| r1,019m |
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Workout Graph
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