John Sweeney v25c/1:00r...12 row
3,735m
Meters
12:56.6
Time
1:43.9
Pace
300
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,773m |
| Overall Time | 24:56.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 133 |
March 22, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.6 | 3,735m | 1:43.9 | 311 | 1372 | 29 | |
| 1:07.0 | 317m | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:00 | 106m | |||||
| 1:05.4 | 313m | 1:44.4 | 307 | 1356 | 28 | |
| r: 1:00 | 98m | |||||
| 1:04.1 | 309m | 1:43.7 | 314 | 1379 | 28 | |
| r: 1:00 | 82m | |||||
| 1:04.8 | 311m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 87m | |||||
| 1:02.4 | 305m | 1:42.2 | 327 | 1425 | 29 | |
| r: 1:00 | 85m | |||||
| 1:05.7 | 314m | 1:44.6 | 306 | 1351 | 29 | |
| r: 1:00 | 100m | |||||
| 1:05.7 | 314m | 1:44.6 | 306 | 1351 | 30 | |
| r: 1:00 | 68m | |||||
| 1:03.1 | 307m | 1:42.7 | 322 | 1409 | 29 | |
| r: 1:00 | 82m | |||||
| 1:03.7 | 309m | 1:43.0 | 320 | 1399 | 29 | |
| r: 1:00 | 69m | |||||
| 1:04.8 | 312m | 1:43.8 | 313 | 1375 | 30 | |
| r: 1:00 | 75m | |||||
| 1:07.1 | 318m | 1:45.5 | 298 | 1325 | 29 | |
| r: 1:00 | 74m | |||||
| 1:02.9 | 306m | 1:42.7 | 322 | 1409 | 29 | |
| r: 1:00 | 112m | |||||
| r1,038m |
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Workout Graph
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