John Sweeney v1:00/1:00r...7 row
4,853m
Meters
17:30.0
Time
1:48.1
Pace
362
Calories
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,876m |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 134 |
March 25, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,853m | 1:48.1 | 276 | 1251 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 106m | |||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:30 | 149m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 27 | |
| r: 2:00 | 184m | |||||
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 26 | |
| r: 2:30 | 253m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | |
| r: 3:00 | 338m | |||||
| 3:30.0 | 954m | 1:50.0 | 263 | 1203 | 28 | |
| r: 3:30 | 354m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 27 | |
| r: 4:00 | 639m | |||||
| r2,023m |
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Workout Graph
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