John Sweeney 5x250m/1:00r row
1,250m
Meters
4:13.9
Time
1:41.5
Pace
100
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 9:13.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 134 |
March 25, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,250m | 1:41.5 | 334 | 1449 | 30 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| r339m |
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Workout Graph
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