John Sweeney v3:00/2:00r...6 row
4,853m
Meters
18:00.0
Time
1:51.2
Pace
348
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,997m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 132 |
March 28, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,853m | 1:51.2 | 254 | 1174 | 27 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | |
| r: 2:00 | 173m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 180m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | |
| r: 2:00 | 186m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | |
| r: 2:00 | 141m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 251m | |||||
| r1,144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.