John Sweeney v4:00/2:00r...7 row
5,164m
Meters
19:00.0
Time
1:50.3
Pace
375
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 133 |
April 03, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,164m | 1:50.3 | 260 | 1195 | 27 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | |
| r: 2:00 | 201m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 187m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:00 | 172m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 160m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 149m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 154m | |||||
| r1,187m |
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Workout Graph
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