John Sweeney 5x250m/1:00r row
1,250m
Meters
4:31.4
Time
1:48.5
Pace
90
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 9:31.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 130 |
April 03, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,250m | 1:48.5 | 274 | 1241 | 29 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| r360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.