John Sweeney v6:00/2:00r...6 row
4,126m
Meters
15:00.0
Time
1:49.0
Pace
305
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 27:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 129 |
April 05, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,126m | 1:49.0 | 270 | 1228 | 27 | |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | |
| r: 2:00 | 166m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 169m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 192m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 188m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 257m | |||||
| r1,107m |
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Workout Graph
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