John Sweeney 30:17 row
6,523m
Meters
30:17.1
Time
2:19.2
Pace
375
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 157 |
April 08, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.1 | 6,523m | 2:19.2 | 130 | 745 | 26 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 30:17.1 | 59m | 2:24.9 | 115 | 695 | 19 |
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Workout Graph
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