John Sweeney v2:00/1:00r...7 row
4,655m
Meters
17:00.0
Time
1:49.5
Pace
341
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 155 |
April 09, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,655m | 1:49.5 | 266 | 1215 | 27 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 96m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 62m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 122m | |||||
| r532m |
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