John Sweeney v2:00/1:00r...7 row

4,655m

Meters

17:00.0

Time

1:49.5

Pace

341

Calories

Rest Distance532m
Rest Time7:00.0
Overall Distance5,187m
Overall Time24:00.0
Average Watts266
Calories Per Hour1215
Stroke Rate27
Stroke Count550
Drag Factor155

April 09, 2024 06:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,655m 1:49.5 266 1215 27
2:00.0 572m 1:44.8 303 1343 27
r: 1:00 96m
3:00.0 806m 1:51.6 251 1165 27
r: 1:00 76m
2:00.0 552m 1:48.6 273 1237 26
r: 1:00 68m
3:00.0 809m 1:51.2 254 1174 27
r: 1:00 57m
2:00.0 554m 1:48.3 276 1248 28
r: 1:00 62m
3:00.0 807m 1:51.5 252 1168 27
r: 1:00 51m
2:00.0 556m 1:47.9 279 1258 29
r: 1:00 122m
r532m

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