John Sweeney 8x250m/1:30r row
2,000m
Meters
6:53.5
Time
1:43.3
Pace
155
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,978m |
| Overall Time | 18:53.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 146 |
April 09, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.5 | 2,000m | 1:43.3 | 317 | 1390 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r978m |
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Workout Graph
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