John Sweeney v20c/2:00r...5 row
3,928m
Meters
14:12.4
Time
1:48.5
Pace
300
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 24:12.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 154 |
April 11, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.4 | 3,928m | 1:48.5 | 274 | 1242 | 29 | |
| 0:43.6 | 225m | 1:36.8 | 385 | 1624 | 30 | |
| r: 2:00 | 230m | |||||
| 1:38.5 | 484m | 1:41.7 | 332 | 1443 | 29 | |
| r: 2:00 | 165m | |||||
| 2:41.8 | 764m | 1:45.8 | 295 | 1314 | 29 | |
| r: 2:00 | 177m | |||||
| 3:59.2 | 1,080m | 1:50.7 | 258 | 1186 | 29 | |
| r: 2:00 | 151m | |||||
| 5:09.3 | 1,375m | 1:52.4 | 246 | 1146 | 29 | |
| r: 2:00 | 209m | |||||
| r932m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.