John Sweeney v1:00/2:00r...5 row
4,061m
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 151 |
April 13, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,061m | 1:50.8 | 257 | 1185 | 27 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 224m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 190m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 144m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 162m | |||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 273m | |||||
| r993m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.