John Sweeney 31:30 row
7,070m
Meters
31:30.0
Time
2:13.6
Pace
420
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 151 |
April 13, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.0 | 7,070m | 2:13.6 | 147 | 804 | 27 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 31:30.0 | 356m | 2:06.4 | 173 | 896 | 27 |
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Workout Graph
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