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John Sweeney v0:45/0:45r...20 row

4,323m

Meters

15:00.0

Time

1:44.0

Pace

333

Calories

Rest Distance1,373m
Rest Time15:00.0
Overall Distance5,696m
Overall Time30:00.0
Average Watts310
Calories Per Hour1367
Stroke Rate27
Stroke Count619
Drag Factor152

April 22, 2024 07:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,323m 1:44.0 310 1367 27
0:45.0 214m 1:45.1 301 1336 28
r: 0:45 93m
0:45.0 216m 1:44.1 310 1365 27
r: 0:45 81m
0:45.0 217m 1:43.6 314 1380 27
r: 0:45 78m
0:45.0 215m 1:44.6 305 1350 25
r: 0:45 74m
0:45.0 215m 1:44.6 305 1350 27
r: 0:45 66m
0:45.0 215m 1:44.6 305 1350 27
r: 0:45 72m
0:45.0 215m 1:44.6 305 1350 27
r: 0:45 62m
0:45.0 215m 1:44.6 305 1350 28
r: 0:45 67m
0:45.0 217m 1:43.6 314 1380 27
r: 0:45 64m
0:45.0 216m 1:44.1 310 1365 27
r: 0:45 62m
0:45.0 216m 1:44.1 310 1365 27
r: 0:45 64m
0:45.0 216m 1:44.1 310 1365 27
r: 0:45 70m
0:45.0 216m 1:44.1 310 1365 27
r: 0:45 75m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 60m
0:45.0 215m 1:44.6 305 1350 28
r: 0:45 62m
0:45.0 218m 1:43.2 318 1395 27
r: 0:45 58m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 60m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 45m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 56m
0:45.0 219m 1:42.7 323 1410 29
r: 0:45 104m
r1,373m

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Workout Graph

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