John Sweeney v3:00/2:00r...4 row
3,244m
Meters
12:00.0
Time
1:50.9
Pace
235
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 157 |
May 03, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,244m | 1:50.9 | 256 | 1181 | 27 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:00 | 180m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 251m | |||||
| r849m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.