John Sweeney 21:55 row
4,019m
Meters
21:55.6
Time
2:43.6
Pace
209
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 151 |
May 09, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.6 | 4,019m | 2:43.6 | 80 | 574 | 25 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 26 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 21:55.6 | 371m | 2:35.7 | 93 | 618 | 26 |
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