John Sweeney 7:03 row
1,122m
Meters
7:03.6
Time
3:08.7
Pace
56
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 151 |
May 17, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.6 | 1,122m | 3:08.7 | 52 | 479 | 23 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 23 |
| 7:03.6 | 321m | 3:12.5 | 49 | 468 | 23 |
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Workout Graph
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