John Sweeney v1000m/1:00r...4 row
4,000m
Meters
15:14.9
Time
1:54.3
Pace
280
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 19:14.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 155 |
May 17, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.9 | 4,000m | 1:54.3 | 234 | 1105 | 27 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 27 | |
| r: 1:00 | 87m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | |
| r: 1:00 | 74m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:00 | 78m | |||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | |
| r: 1:00 | 122m | |||||
| r361m |
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Workout Graph
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