John Sweeney v6:00/2:00r...6 row
4,059m
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 151 |
May 24, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,059m | 1:50.8 | 257 | 1183 | 27 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 27 | |
| r: 2:00 | 163m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 180m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 168m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 207m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:00 | 237m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 298m | |||||
| r1,253m |
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Workout Graph
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