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John Sweeney v0:45/0:45r...20 row

4,344m

Meters

15:00.0

Time

1:43.5

Pace

340

Calories

Rest Distance1,408m
Rest Time15:00.0
Overall Distance5,752m
Overall Time30:00.0
Average Watts315
Calories Per Hour1383
Stroke Rate28
Stroke Count633
Drag Factor155

May 31, 2024 06:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,344m 1:43.5 315 1383 28
0:45.0 215m 1:44.6 305 1350 28
r: 0:45 86m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 81m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 78m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 85m
0:45.0 214m 1:45.1 301 1336 28
r: 0:45 64m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 61m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 55m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 63m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 66m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 74m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 67m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 71m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 73m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 75m
0:45.0 218m 1:43.2 318 1395 27
r: 0:45 66m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 57m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 60m
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 64m
0:45.0 220m 1:42.2 327 1426 29
r: 0:45 67m
0:45.0 223m 1:40.8 341 1472 31
r: 0:45 95m
r1,408m

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Workout Graph

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