John Sweeney 22:07 row
4,151
Meters
22:07.1
Time
2:39.8
Pace
224
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 153 |
June 13, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.1 | 4,151 | 2:39.8 | 86 | 594 | 224 | 25 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 24 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 25 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 |
| 22:07.1 | 476 | 2:13.5 | 147 | 806 | 28 | 25 |
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Workout Graph
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