John Sweeney v2000m/3:00r...3 row
3,500m
Meters
12:52.8
Time
1:50.4
Pace
254
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 18:52.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 150 |
June 14, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 3,500m | 1:50.4 | 260 | 1195 | 27 | |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 27 | |
| r: 3:00 | 292m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | |
| r: 2:00 | 173m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| r: 1:00 | 130m | |||||
| r595m |
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Workout Graph
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