John Sweeney v2000m/3:00r...3 row
6,000m
Meters
22:44.3
Time
1:53.6
Pace
423
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,973m |
| Overall Time | 31:44.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 154 |
June 17, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 6,000m | 1:53.6 | 238 | 1119 | 26 | |
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 27 | |
| r: 3:00 | 314m | |||||
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 27 | |
| r: 3:00 | 249m | |||||
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 27 | |
| r: 3:00 | 410m | |||||
| r973m |
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Workout Graph
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