John Sweeney v10c/1:00r...6 row
2,676m
Meters
9:27.2
Time
1:45.9
Pace
210
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 15:27.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 155 |
June 18, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 2,676m | 1:45.9 | 294 | 1311 | 29 | |
| 0:25.7 | 123m | 1:44.4 | 307 | 1356 | 30 | |
| r: 1:00 | 109m | |||||
| 0:48.3 | 239m | 1:41.0 | 339 | 1467 | 30 | |
| r: 1:00 | 90m | |||||
| 1:12.7 | 359m | 1:41.2 | 337 | 1460 | 30 | |
| r: 1:00 | 79m | |||||
| 1:48.6 | 512m | 1:46.0 | 293 | 1309 | 29 | |
| r: 1:00 | 56m | |||||
| 2:18.4 | 647m | 1:46.9 | 286 | 1284 | 29 | |
| r: 1:00 | 63m | |||||
| 2:53.4 | 795m | 1:49.0 | 270 | 1228 | 29 | |
| r: 1:00 | 63m | |||||
| r460m |
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Workout Graph
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