John Sweeney 20:07 row
3,094m
Meters
20:07.6
Time
3:15.1
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 150 |
June 21, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 3,094m | 3:15.1 | 47 | 462 | 24 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 24 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 20:07.6 | 16m | 3:57.5 | 26 | 389 | 8 |
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Workout Graph
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