John Sweeney 11x250m/1:00r row
2,750m
Meters
9:30.3
Time
1:43.6
Pace
212
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 20:30.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 151 |
June 21, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,750m | 1:43.6 | 314 | 1380 | 29 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| r1,072m |
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Workout Graph
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