John Sweeney v1:00/2:00r...5 row
3,561m
Meters
13:00.0
Time
1:49.5
Pace
262
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 148 |
June 25, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,561m | 1:49.5 | 266 | 1216 | 28 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | |
| r: 2:00 | 174m | |||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | |
| r: 2:00 | 167m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 153m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 277m | |||||
| r997m |
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Workout Graph
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