John Sweeney v1:40/0:20r...10 row
4,405m
Meters
16:40.0
Time
1:53.5
Pace
307
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,727m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 152 |
June 26, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,405m | 1:53.5 | 239 | 1123 | 27 | |
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 27 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 27 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 28 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 29 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 28 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 46m | |||||
| r322m |
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Workout Graph
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