John Sweeney v1:00/1:00r...7 row
4,734m
Meters
17:30.0
Time
1:50.8
Pace
343
Calories
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,563m |
| Overall Time | 35:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 155 |
July 02, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,734m | 1:50.8 | 257 | 1183 | 27 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 106m | |||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 27 | |
| r: 1:30 | 158m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 215m | |||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 27 | |
| r: 2:30 | 237m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| r: 3:00 | 325m | |||||
| 3:30.0 | 922m | 1:53.8 | 237 | 1115 | 28 | |
| r: 3:30 | 332m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | |
| r: 4:00 | 456m | |||||
| r1,829m |
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Workout Graph
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