John Sweeney v500m/2:00r...5 row
3,500m
Meters
12:44.5
Time
1:49.2
Pace
258
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 22:44.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
July 08, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,500m | 1:49.2 | 269 | 1224 | 27 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | |
| r: 2:00 | 215m | |||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 27 | |
| r: 2:00 | 189m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| r: 2:00 | 185m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:00 | 142m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| r: 2:00 | 277m | |||||
| r1,008m |
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Workout Graph
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