John Sweeney 30:05 row
6,244
Meters
30:05.5
Time
2:24.5
Pace
363
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 0 |
July 16, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,244 | 2:24.5 | 116 | 698 | 363 | 25 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 25 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 27 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 28 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.