John Sweeney v15c/2:18r...4 BikeErg
1,597m
Meters
2:54.7
Time
1:49.3
Pace
60
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 1,769m |
| Overall Time | 14:09.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 72 |
| Revolution Count | 235 |
| Power/kg | 3.3 |
| Drag Factor | 142 |
July 12, 2024 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:54.7 | 1,597m | 1:49.3 | 267 | 1220 | 72 | |
| 0:42.5 | 393m | 1:48.1 | 277 | 1252 | 73 | |
| r: 2:18 | 46m | |||||
| 0:42.0 | 390m | 1:47.6 | 280 | 1264 | 74 | |
| r: 2:19 | 45m | |||||
| 0:44.1 | 402m | 1:49.7 | 265 | 1212 | 72 | |
| r: 2:15 | 41m | |||||
| 0:46.1 | 412m | 1:51.8 | 250 | 1159 | 72 | |
| r: 4:23 | 40m | |||||
| r172m |
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Workout Graph
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