John Sweeney v1:00/1:00r...5 row
3,359m
Meters
12:43.0
Time
1:53.5
Pace
190
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 17:43.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 149 |
July 18, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.0 | 3,359m | 1:53.5 | 239 | 1122 | 27 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:00 | 44m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 45m | |||||
| 2:43.0 | 690m | 1:58.1 | 212 | 1030 | 27 | |
| r: 1:00 | 0m | |||||
| r240m |
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Workout Graph
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