John Sweeney v6:00/2:00r...6 row
4,072m
Meters
15:00.0
Time
1:50.5
Pace
295
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 155 |
July 24, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,072m | 1:50.5 | 259 | 1192 | 28 | |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 28 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | |
| r: 2:00 | 161m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | |
| r: 2:00 | 147m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 171m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 154m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 237m | |||||
| r1,074m |
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Workout Graph
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