John Sweeney 20:45 row
4,219m
Meters
20:45.4
Time
2:27.5
Pace
233
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 150 |
August 11, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.4 | 4,219m | 2:27.5 | 109 | 674 | 25 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 20:45.4 | 152m | 2:29.3 | 105 | 661 | 24 |
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Workout Graph
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