John Sweeney v20c/2:00r...5 row
4,123m
Meters
15:28.6
Time
1:52.6
Pace
300
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 25:28.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 142 |
August 15, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.6 | 4,123m | 1:52.6 | 245 | 1143 | 27 | |
| 0:51.7 | 248m | 1:44.2 | 309 | 1363 | 28 | |
| r: 2:00 | 259m | |||||
| 1:50.1 | 515m | 1:46.8 | 287 | 1286 | 27 | |
| r: 2:00 | 205m | |||||
| 3:00.2 | 812m | 1:50.9 | 256 | 1181 | 27 | |
| r: 2:00 | 127m | |||||
| 4:20.5 | 1,133m | 1:54.9 | 230 | 1092 | 27 | |
| r: 2:00 | 106m | |||||
| 5:26.0 | 1,416m | 1:55.1 | 229 | 1089 | 28 | |
| r: 2:00 | 160m | |||||
| r857m |
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Workout Graph
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