John Sweeney v1:40/0:20r...10 row
4,336m
Meters
16:40.0
Time
1:55.3
Pace
295
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,789m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 142 |
August 18, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,336m | 1:55.3 | 228 | 1085 | 26 | |
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:20 | 49m | |||||
| r453m |
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