John Sweeney v2:00/2:00r...5 row
3,769m
Meters
14:00.0
Time
1:51.4
Pace
271
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 140 |
August 21, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,769m | 1:51.4 | 253 | 1170 | 26 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 147m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 155m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | |
| r: 2:00 | 135m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 245m | |||||
| r869m |
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Workout Graph
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