John Sweeney v2:00/1:00r...7 row
4,509m
Meters
17:00.0
Time
1:53.1
Pace
318
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 144 |
August 24, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,509m | 1:53.1 | 242 | 1132 | 26 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
| r: 1:00 | 104m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 83m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 74m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 122m | |||||
| r592m |
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Workout Graph
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