John Sweeney v2:00/1:00r...6 row
3,204m
Meters
12:00.0
Time
1:52.3
Pace
226
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 142 |
August 27, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,204m | 1:52.3 | 247 | 1149 | 25 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 116m | |||||
| r529m |
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Workout Graph
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