John Sweeney 12000m row
12,000m
Meters
49:15.6
Time
2:03.1
Pace
771
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 1261 |
| Drag Factor | 141 |
August 28, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:15.6 | 12,000m | 2:03.1 | 187 | 944 | 25 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 25 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 25 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 25 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 25 |
| 4:05.1 | 6,000m | 2:02.5 | 190 | 954 | 24 |
| 4:04.6 | 7,000m | 2:02.3 | 191 | 958 | 26 |
| 4:05.3 | 8,000m | 2:02.6 | 190 | 952 | 26 |
| 4:04.8 | 9,000m | 2:02.4 | 191 | 956 | 26 |
| 4:05.0 | 10,000m | 2:02.5 | 190 | 955 | 26 |
| 4:06.1 | 11,000m | 2:03.0 | 188 | 946 | 29 |
| 3:53.7 | 12,000m | 1:56.8 | 219 | 1054 | 29 |
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Workout Graph
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