John Sweeney v4:00/3:00r...4 row
4,349m
Meters
16:00.0
Time
1:50.3
Pace
317
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 142 |
August 30, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,349m | 1:50.3 | 260 | 1195 | 27 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 27 | |
| r: 3:00 | 320m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | |
| r: 3:00 | 307m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 | |
| r: 3:00 | 302m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | |
| r: 3:00 | 379m | |||||
| r1,308m |
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Workout Graph
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