John Sweeney v250m/0:45r...12 row
3,000m
Meters
10:11.5
Time
1:41.9
Pace
239
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 19:11.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 143 |
August 31, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.5 | 3,000m | 1:41.9 | 331 | 1437 | 28 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| r: 0:45 | 92m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| r: 0:45 | 68m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| r: 0:45 | 78m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:45 | 66m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r: 0:45 | 54m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| r: 0:45 | 68m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| r: 0:45 | 70m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| r: 0:45 | 60m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| r: 0:45 | 61m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| r: 0:45 | 50m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:45 | 45m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| r: 0:45 | 101m | |||||
| r813m |
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Workout Graph
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