John Sweeney v6:00/2:00r...6 row
4,143m
Meters
15:00.0
Time
1:48.6
Pace
308
Calories
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 140 |
September 03, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,143m | 1:48.6 | 273 | 1240 | 26 | |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 25 | |
| r: 2:00 | 181m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 191m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 139m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 185m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 176m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 308m | |||||
| r1,180m |
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Workout Graph
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