John Sweeney v1:00/2:00r...4 row
2,094m
Meters
7:33.1
Time
1:48.1
Pace
130
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 15:33.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 140 |
September 05, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.1 | 2,094m | 1:48.1 | 276 | 1251 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| r: 2:00 | 222m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 27 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 160m | |||||
| 1:33.1 | 396m | 1:57.5 | 215 | 1041 | 24 | |
| r: 2:00 | 0m | |||||
| r527m |
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Workout Graph
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