John Sweeney v50c/2:00r...5 row
1,793m
Meters
6:02.5
Time
1:41.0
Pace
150
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,738m |
| Overall Time | 16:02.5 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 139 |
September 09, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.5 | 1,793m | 1:41.0 | 339 | 1466 | 29 | |
| 2:03.0 | 604m | 1:41.8 | 332 | 1441 | 29 | |
| r: 2:00 | 159m | |||||
| 1:41.7 | 492m | 1:43.3 | 317 | 1391 | 29 | |
| r: 2:00 | 135m | |||||
| 1:12.8 | 360m | 1:41.1 | 339 | 1465 | 30 | |
| r: 2:00 | 164m | |||||
| 0:44.5 | 228m | 1:37.5 | 377 | 1596 | 31 | |
| r: 2:00 | 198m | |||||
| 0:20.5 | 109m | 1:34.0 | 421 | 1748 | 35 | |
| r: 2:00 | 289m | |||||
| r945m |
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Workout Graph
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