John Sweeney v4:00/2:00r...5 row
5,206m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 142 |
September 10, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 22 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 | |
| r: 2:00 | 209m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | |
| r: 2:00 | 190m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 | |
| r: 2:00 | 143m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 | |
| r: 2:00 | 155m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 310m | |||||
| r1,007m |
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Workout Graph
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